Seniors who want to age successfully need to make healthy lifestyle choices. However, many need a good support system in place to start down this path and stick to it. Here are some tips family caregivers can use to encourage their senior loved ones to make healthier decisions.
Schedule Regular Doctor Visits & Testing
Many seniors have poor health because they’re unaware of their options, and some even live with illnesses or diseases for a long time without knowing it. Encouraging your loved one to schedule regular doctor visits and tests increases the odds of having age-related conditions diagnosed early on. As a result, your loved one can receive the medical treatment he or she needs to manage a condition or eliminate it altogether.
Create More Opportunities For Socialization
Social connections can keep your loved one emotionally healthy, and one of your jobs when providing care is preventing him or her from becoming isolated. Sign your loved one up for as many activities as possible, including senior programs at the YMCA, library, church, and other local organizations. You can also teach your loved one to use smartphones, computers, and other web-enabled devices. By using social apps, your loved one can communicate with family and friends and prevent isolation.
For families living in Philadelphia, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Serve Appealing Foods
Foods that look appetizing may pique your loved one’s interest and encourage him or her to eat healthier. Colorful foods, such as salads filled with fruits and vegetables, are visually appealing to seniors. Don’t overload the plate with food because it may encourage your loved one to overeat. You can also get your loved one directly involved when creating healthy meals, and the presentation may be more enticing when it includes foods he or she enjoys eating.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust homecare services experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.
Encourage Greater Independence
Don’t let your loved one get into the habit of allowing you to do everything for him or her. Instead, encourage your loved one to assist with the daily activities he or she is able to perform, which may include folding laundry, going to the grocery store, tending plants in the garden, and cooking meals. Performing these activities can help your loved one maintain cognitive function, stay physically healthier, and live independently for longer.
A trained professional caregiver can be a wonderful resource when you’re trying to help your loved one lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of elderly home care. Philadelphia families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. To create a customized care plan for your loved one, call us at (215) 699-6501 today.